5Rhythms

Goddess Waves is a 5Rhythms movement meditation for women, created to support the process of reconnecting with our inner wise woman, our feminine forces. We will be focusing on the Goddess within each of us so that, when we return to the world of yin and yang, we will feel a healthy sense of empowerment and, naturally, embody more generosity, presence and ease. Womens nature is rooted in the collective power – we have spent too many centuries competing against each other. This 5Rhythms offering strives to reunify the “Me” and “We.”

Gabrielle Roth
Through the practice of intuitive movement and surrender to the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we open the gates to our souls, to our inspiration and higher consciousness. Gate Waves invites you to unlock the hidden treasures of your divine essence and seek to, fluidly, integrate body, mind and soul into one living, breathing, thinking, loving, dancing Human Being. A 5Rhythms evening Waves class with basic teaching elements.
