We dance to survive, and the beat offers a yellow brick road to make it through the chaos that is the tempo of our times. We dance to shed skins, tear off masks, crack molds, and experience the breakdown – the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads. We are the transitional generation. This is our dance.” Gabrielle Roth

Goddess Waves is a 5Rhythms movement meditation for women, created to support the process of reconnecting with our inner wise woman, our feminine forces. We will be focusing on the Goddess within each of us so that, when we return to the world of yin and yang, we will feel a healthy sense of empowerment and, naturally, embody more generosity, presence and ease. Womens nature is rooted in the collective power – we have spent too many centuries competing against each other. This 5Rhythms offering strives to reunify the “Me” and “We.”

“The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.”
Gabrielle Roth

Through the practice of intuitive movement and surrender to the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we open the gates to our souls, to our inspiration and higher consciousness. Gate Waves invites you to unlock the hidden treasures of your divine essence and seek to, fluidly, integrate body, mind and soul into one living, breathing, thinking, loving, dancing Human Being. A 5Rhythms evening Waves class with basic teaching elements.

An experimental evening awaits you, grounded in the roots of the 5Rhythms, inviting different theme based arts and guest artists. This evening celebrates life in all its united creative forces – dancing.

Anchored in the principles of Sweat Your Prayers, Magical Mornings is holding space for a movement meditation which is letting the participant explore the different energies of the 5Rhythms, with only a minimum amount of guidance.